by ashapleski | Sep 7, 2020 | blog
Hello readers and welcome to our September blog post! This month we are turning our focus to the elderly – an ever-growing population. Did you know that there are approximately 700 million people in the world aged 60 and over? And did you know that it is...
by ashapleski | Mar 9, 2020 | blog
Hello readers! It’s a new month which can mean only one thing… It’s time for a cuppa and a sit down so you can read our new blog. This month’s blog topic is one that millions of Australians (and billions around the world) can relate to. Have you ever had a headache?...
by ashapleski | Nov 12, 2019 | blog
Hello everyone and welcome to our November blog post. This month we’re going to introduce you to your lymphatic system. What it is, what it does, and why your Osteo loves it so much. So, what is the lymphatic system? One part of it is a collection of small tubes found...
by ashapleski | Nov 6, 2017 | blog
The benefits of kicking off our shoes and going barefoot are gaining momentum, mostly due to positive evidence from barefoot running studies (Lieberman, 2010). Runners who wear shoes have been found to contact the ground with their heels first, as opposed to barefoot...
by ashapleski | Aug 25, 2017 | blog
As an osteopath, I see people everyday suffering from muscular tension and cramps, headaches and migraines, the causes of which are usually wide and varied. One thing that has proven itself helpful time and time again, is my little friend magnesium. One study in the...
by ashapleski | Nov 9, 2016 | blog
I believe one of the most distressing (and stressful!) sounds I’ve ever heard is that of a baby crying inconsolably for what appears to be no reason. Many parents have experienced the confusing phenomenon of a generally happy baby being consumed with apparent...
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